Movements

UPDATE: I am adding new audio practices to the top of this list. Videos are posted at the bottom of the post.
As our reality shifted with the pandemic in 2020, it was important to me that my students have access to a familiar practice even though we could no longer gather. I started this offering with recordings of myself teaching in 2017 from my iPhone. This means that there may be times I am hard to hear, the recording may start a little late or end awkwardly, you will hear my students and I interacting.  Also, these classes are audio only. You will be fine! I have been taught to speak action, and so it is not necessary for you to SEE me. Your brain may have a hard time with that. It's okay, that's yoga too. Just do your best and assume that you are nailing it :) I didn't take the time to listen to all of these when I posted them, so if one of them cuts off early or has some loud unexpected noise, please feel free to let me know!

The new practices are available as audio only, or the videos are available at the bottom of the post.

All classes are beginner friendly. A mat is great, but not necessary. Other nice to haves: block, towel/blanket.
If you wish to make a donation for the class, I can be found on Venmo @terra-butler or PayPal TerraLButler@gmail.com.

Videos

06.22.2020
Hips and Twisting

05.04.2020
Twisting

04.21.2020
Reaching/Side body

03.24.2020
Evolutionary Namaskar- Twisting Short Lunge

3.31.2020
Shoulder focused